Creating a tidal wave of change
I’m on a mission to embolden and champion women to live authentically and purposefully by elevating the perception of their menopause journey as healthy and transformational.
We gather as growing tribe of women who embrace and know that their menopause transformation is something to be celebrated.
Creating Your Menopause Transition!
1.5 Hour Workshop
Wednesday, November 20th, 2024
at Glebe Osteopathy and Wellness
901 Bank Street
(above the Running Room)
Invite yourself to come and spend an evening to affirm a commitment to your health and happiness. My approach is full of laughter, love, joy, tears, deep listening, acceptance and a curiosity to look at the current science that is evolving.
The menopause transition is still cloaked in much mystery. Let’s explore the taboos with open conversation in the spirit of love for one another. If we are in tune with our bodies and ourselves and know what we are looking for we can employ a preventative strategy for our health throughout our menopause transition and beyond.
In this workshop I will give you some practical information and things to think about so that you can satisfy your own curiosity and think about how you will shape your menopause experience.
Be bold and take charge of your menopause transition!
Welcoming Your Second Spring Workshop
(3-hour)
What are you passionate about? Just you…How will you ignite the fire within you to organize your life towards sharing your passion with the world? This is the essence of Second Spring.
Take the time to imagine, create, become inspired and begin to craft this new chapter of life in a way that makes you feel alive in every way.
Women’s Midlife Health, and Your Menopause Transition (3-hour)
A delicious and gentle yoga practice to support you where you are. Rest time and for you to journal and acknowledge what emotions and sensations arise for you. Come as you are and be supported. Enjoy an afternoon of nourishing your well, getting clear about your needs. using the tools of yoga and meditation and by having some honest, open conversation.
One Day Retreat
Get Lush…Spoil yourself
A day’s getaway just for you. Get on your own side and come home to the song of your soul. No experience necessary. You will be taken care of no matter where you find yourself on the day. We will begin with a sharing circle, followed by a lovely yoga practice. share in communal silence a nourishing beautiful lunch.
Give yourself the love, time and space to create a new sustainable life that feeds you, keeps you vital, free and overflowing with an abundance of everything.
Goddess circle (Monthly Gathering)
Sister goddess sharing circle and yoga practices to support you in your journey through your evolution in the menopause transition and beyond. Surrender to your heart and be light. You were born of the light, and are divine light. Come with your queries, curiosities, and creative imaginative selves. We will support one another, promise to care for ourselves and each other. I will guide a meditation or a practice at the beginning of each circle, and we will share on a given theme or topic.
